Power Peel Workouts

Power Peel Workouts

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Power Peel Workouts
  • Crank It Up
    27:02
    Crank It Up

    Crank It Up

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Reverse Mini Happys
    Chest Openers
    Rev-Up Swings
    Mini Happys

  • Load Then Lead With Lower Body
    24:45
    Load Then Lead With Lower Body

    Load Then Lead With Lower Body

    TIME: 24 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Slice
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings With Quarter Squat
    Single Leg Hip Hinge
    Pause Pull Swings
    Static Hold Resisted Swings
    Push / Pulls
    3-Swish Swings In Lunge
    Single Leg Hip Hinge With Row

  • Path To Power
    25:43
    Path To Power

    Path To Power

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

  • Turn and Burn E9
    22:12
    Turn and Burn E9

    Turn and Burn E9

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Squats With Internals
    Jump Squats With Rotation
    Peel Up Downs
    Leaping Lizards

  • Push For Posture E9
    26:41
    Push For Posture E9

    Push For Posture E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Side Lying Leg Lift
    Peel Tuck Jumps
    Side Punch Crunch
    Speed Skaters

  • Shift Into Gear
    27:33
    Shift Into Gear

    Shift Into Gear

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sequence
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Back Rack Ground Sweepers With Step Swing
    Back Rack Ground Sweepers With Single Leg
    Mini Happys
    Double Wind-Up Swings

  • Cover It E9
    25:25
    Cover It E9

    Cover It E9

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Peel Twists
    Shoulder Press
    Peel Plank
    Bent Arm Torso Turns

  • Time It At The Top E9
    26:25
    Time It At The Top E9

    Time It At The Top E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Side Crunch With Overhead Extention
    Power Knees
    Single Leg Hip Hinge Push Aparts
    Seated Cross Body Chops
    Mini Happys

  • Set It and Forget It E9
    24:48
    Set It and Forget It E9

    Set It and Forget It E9

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Torso Turns With Row
    Tricep Kickbacks
    Seated Cross Body Punches
    Chest Flies
    Peel Swimmers

  • Sway No Way E9
    28:46
    Sway No Way E9

    Sway No Way E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Speed Skaters
    Peel Twists
    Leaping Lizards
    Peel Inch Works To Chest Openers
    Skiers

  • Get Wide Open E9
    22:49
    Get Wide Open E9

    Get Wide Open E9

    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Peel Plank Push Ups With Chest Openers
    Static Hold Resisted Swings
    Cross Body Upright Row
    Quarter Front Squat With Pulse

  • K.I.S.S. E9
    27:16
    K.I.S.S. E9

    K.I.S.S. E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Peel Squats
    Single Leg Jumps
    Peel Sit Throughs
    Peel Plank Walks With Chest Openers
    Peel Jump Squats

  • Sway No Way Speed Training
    26:35
    Sway No Way Speed Training

    Sway No Way Speed Training

    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Single Leg 3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Cover It Speed Training
    23:50
    Cover It Speed Training

    Cover It Speed Training

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

  • Turn And Burn Speed Training
    21:44
    Turn And Burn Speed Training

    Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils

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